Achilles Tendinopathy

  • Condition when the tendon that connects the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) becomes irritated

  • Signs / symptoms:

    • Pain behind the heel

    • Ankle stiffness

    • Difficulty pointing the foot

  • Usually stems from overuse but can come on rapidly if you are not warmed up or have not built up your tissue to handle a high volume of jumping, sprinting or running uphill.

Achilles Tendinopathy Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Achilles Tendinopathy Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Achilles Tendinopathy
$39.00
Every month

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Achilles Tendinopathy Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips