Advanced Lower Body Strength/Pre-Jog/Light Plyo Drills

  • This program is for someone trying to increase lower body strength and/or progress back to jogging after an injury or just wants to add a little spice to their current strength program

  • If you had a prior surgery, make sure you have clearance from your doctor before performing any of these pre-jog/plyo exercises.

  • These 2 programs have multiple exercises in them so with that being said, choose from one of the following plans:

  • Trying to Increase overall lower body strength:

    • Pick 5-6 of the lower body exercises day 1 and then pick 5-6 more (each exercise has an optional variation - pick a different variation each time you pick a certain exercise.)

    • Example:

      • Day 1: Squats, RDL, Bulgarian Lunges, Lateral (slider) Lunges, Hip Thrust

      • Day 2: Squat pulses, Lunge pulses, Single leg RDL, Single leg hip thrust, Weighted Lateral Lunges, Lateral Step ups

  • Trying to return to running/sport:

    • Pick 3 Pre-Jog/Plyo Drills + 3-4 Strength Exercises for day 1.

    • Day 2: pick 3 more pre jog/plyo and 3-4 more strength exercises until you are able to complete them all.

      • After - repeat for the next 4 weeks. Also, you are more than welcome to change them up - if you have questions, please email us - we are here to help you, not confuse you!

    • Example for day 1: Banded jump squats, step up hops, jump rope, lunge pulses, barbell squats, single leg RDL

Advanced Lower Body Strengthing
$19.99
Every month

Advanced Strengthening to continue to strengthen your lower body after an injury or just used to prevent any future injuries from happening

✓ Exercise Videos
✓ Modifications/Tips
✓ Gym based and home based options
Advanced Pre Jogging/Plyo Program
$19.99
Every month

This program includes pre running drills to help prep the joints and muscles for the excess forces being placed on them during running/high impact sports.

✓ Pre-Jog Exercise Videos
✓ Tips/Modifications
✓ Cues to focus on during landing
Advanced Strength/Pre Jog Drills
$30.00
Every month

This Course includes Pre-jogging drills to prep the joints for higher impact exercises and Advanced strengthening exercises to continue to work on advance lower body strength and prevent risk of re-injury

✓ Pre-Jog Drills
✓ Advanced Strengthening Exercises
✓ Body Weight + Weighted Options
✓ Modifications/Tips