Ankle Sprain/Instability

  • Musculoskeletal injury that involves a stretch or tear in ligamentous structures.

  • If the ankle sprain is not treated correctly through rehab and is not treated soon enough → higher chance of re-injury and ankle instability 

  • Fun Fact: Greatest risk for ankle sprains: basketball players 

  • Signs/Symptoms of an ankle sprain:

    • Pain with weight bearing

    • Pain with palpation (to touch)

    • Bruising, edema and swelling

    • Limited range of motion

    • Instability

    • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Ankle Sprain Phase I
$10.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Ankle Sprain Phase II
$10.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
All Access - Ankle Sprain
$25.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Ankle Sprain Phase III
$10.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education