Ankle Sprain/Instability

  • Musculoskeletal injury that involves a stretch or tear in ligamentous structures.

  • If the ankle sprain is not treated correctly through rehab and is not treated soon enough → higher chance of re-injury and ankle instability 

  • Fun Fact: Greatest risk for ankle sprains: basketball players 

  • Signs/Symptoms of an ankle sprain:

    • Pain with weight bearing

    • Pain with palpation (to touch)

    • Bruising, edema and swelling

    • Limited range of motion

    • Instability

Ankle Sprain Phase I
$10.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Ankle Sprain Phase II
$10.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
All Access - Ankle Sprain
$25.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Ankle Sprain Phase III
$10.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education