Little League Shoulder

  • Overuse injury typically occurring in young baseball pitchers resulting in epiphysiolysis of the proximal humerus (small fracture of the growth plate in the shoulder)

  • Males > females

  • Typical ages: 11-16

  • Most effective treatment: physical therapy to regain strength in the shoulder to prevent re-injury

  • After completing these programs it is highly recommended to transition to a return to throwing program with a skilled physical therapist or athletic trainer to ensure correct throwing mechanics

  • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Little League Shoulder Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Little League Shoulder Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Little League Shoulder
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Little League Shoulder Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips