Little League Shoulder

  • Overuse injury typically occurring in young baseball pitchers resulting in epiphysiolysis of the proximal humerus (small fracture of the growth plate in the shoulder)

  • Males > females

  • Typical ages: 11-16

  • Most effective treatment: physical therapy to regain strength in the shoulder to prevent re-injury

  • After completing these programs it is highly recommended to transition to a return to throwing program with a skilled physical therapist or athletic trainer to ensure correct throwing mechanics

Little League Shoulder Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Little League Shoulder Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Little League Shoulder
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Little League Shoulder Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips