Frozen Shoulder

(Adhesive Capsulitis)

  • Presents with significant shoulder pain and loss of motion

  • Difficulty reaching overhead or behind back

  • Usually more painful at night

  • Usually Occurs between the ages of 40 and 65 years old

  • More common in women vs men

  • It can last months to multiple years

  • It is usually self limiting (will eventually improve), but Physical Therapy has been shown to improve mobility, decrease pain, and improve function

  • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.


Frozen Shoulder Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Frozen Shoulder Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Frozen Shoulder All Access
$39.00
Every month

Get access to all three phases at a discounted rate. See descriptions under each individual phase

✓ Access to all 3 phases of this program
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Eduation
✓ Taping Technique
Frozen Shoulder Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips