Disc Herniation

  • Herniated nucleus pulposus (or bulging disc) refers to the prolapse of an intervertebral disk through a tear in the tissue surrounding it. 

  • This causes pain from putting pressure on adjacent nerve roots that many will describe as shooting or radiating pain. 

    • Numbness and weakness in the lower extremities are also common symptoms when the nerves are compressed.

      •  This is the most common cause of sciatica.

Disc Herniation Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Disc Herniation Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Disc Herniation
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
Disc Herniation Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips