General Ankle Pain
Do you have ankle pain or instability and unsure what it may be? Try out these phases of exercises to regain strength and stability around the ankle and lower leg to help with your pain.
General Ankle Pain: Phase I
$10.00
Every month
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Techniques
General Ankle Pain: Phase II
$10.00
Every month
Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening
✓ Exercise Videos
✓ Body Mechanic Education
All Access - General Ankle Pain
$25.00
Every month
Get access to all three phases of the program. See descriptions under each individual phase.
✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
General Ankle: Pain Phase III
$10.00
Every month
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
✓ Exercise Videos
✓ Body Mechanic Education