General Back Pain
Do you have back pain and unsure what it may be? Try out these phases of exercises to regain strength, mobility and stability in your back, core and hips to help with your pain and increase your ability to participate in daily activities.
General Back Pain Phase I
$10.00
Every month
Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
General Back Pain Phase II
$10.00
Every month
Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening
✓ Exercise Videos
✓ Body Mechanic Education
All Access - General Back Pain
$25.00
Every month
Get access to all three phases of the program. See descriptions under each individual phase.
✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
General Back Pain Phase III
$10.00
Every month
Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits
✓ Exercise Videos
✓ Body Mechanic Education