General Hip Pain
Do you have hip pain and unsure what it may be? Try out these phases of exercises to regain strength and stability around the hip to help with your pain.
General Hip Pain: Phase I
$10.00
Every month
Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
General Hip Pain: Phase II
$10.00
Every month
Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening
✓ Exercise Videos
✓ Body Mechanic Education
All Access - General Hip Pain
$25.00
Every month
Get access to all three phases of the program. See descriptions under each individual phase.
✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
General Hip Pain: Phase III
$10.00
Every month
Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits
✓ Exercise Videps
✓ Body Mechanic Education