General Knee Pain
Do you have knee pain and unsure what it may be? Try out these phases of exercises to regain strength and stability around the knee to help with your pain.
General Knee Pain: Phase I
$10.00
Every month
Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education/Instruction
✓ Taping Techniques
General Knee Pain: Phase II
$10.00
Every month
Neuromuscular Re-Education: Continuation of mobility, flexibility, strengthening and introduction of eccentric strength and stability
✓ Exercise Videos
✓ Body Mechanic Education/Instruction
All Access - General Knee Pain
$25.00
Every month
Get access to all three phases of the program. See descriptions under each individual phase.
✓ Access to all three phases at a discounted rate
✓ Educational Videos
✓ Exercise Videos
✓ Body Mechanic Education/Instruction
✓ Taping Techniques
General Knee Pain: Phase III
$10.00
Every month
Final Strengthening phase to return to the things you love to do
✓ Exercise Videos
✓ Body Mechanic Education/Intruction