Hip Flexor Tendinopathy

  • Iliopsoas → Hip flexor and external rotator of the hip 

  • Typically from overuse / over activity

  • Typical activities associated: ballet, cycling, rowing, running, track and field, soccer and gymnastics 

    • “Dancer or jumper’s hip” 

  • Adolescents during growth spurs have decreased flexibility of the hip flexors → higher risk 

  • More prevalent in females 

Hip Flexor Tendinopathy: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Hip Flexor Tendinopathy Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Hip Flexor Tendinopathy
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Hip Flexor Tendinopathy III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips