Hip Flexor Tendinopathy

  • Iliopsoas → Hip flexor and external rotator of the hip 

  • Typically from overuse / over activity

  • Typical activities associated: ballet, cycling, rowing, running, track and field, soccer and gymnastics 

    • “Dancer or jumper’s hip” 

  • Adolescents during growth spurs have decreased flexibility of the hip flexors → higher risk 

  • More prevalent in females 

  • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Hip Flexor Tendinopathy: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Hip Flexor Tendinopathy Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Hip Flexor Tendinopathy
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Hip Flexor Tendinopathy III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips