Patella Tendinopathy/ Jumper’s Knee

  • Typically occur in ages 15-30, most commonly in males

  • Pain is typically located in front of the knee, directly below the knee cap and is caused from overuse or starting a new activity without being conditioned for it

  • Common in sports such as basketball, volleyball, athletic jump events, tennis and football that require repetitive loading of patella tendon

Patella Tendinopathy/Jumper's Knee: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Techniques
Patella Tendinopathy/Jumper's Knee: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Patella Tendinopathy/Jumper's Knee
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Patella Tendinopathy/Jumper's Knee: Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips