Knee Instability

  • Knee typically feels like it is going to buckle or give out

  • Could be due to one of the following reasons:

  • Meniscus tear (limited knee range of motion with catching/locking, pain when standing and twisting on the injured leg)

  • Ligament tear (ACL, MCL, LCL, PCL)

  • Knee cap dislocation 

Knee Instability: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Knee Instability: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Knee Instability
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Education Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Knee Instability: Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips