Kyphosis

  • Kyphosis refers to the excessive forward bending of the thoracic spine.

  •  This can lead to an abnormal rounding of the upper back. 

    • Kyphosis can occur at any age but is most common during adolescence as children are going through puberty and growth spurts.

  • The spine has a natural kyphotic curve of between 20-45 degrees but larger curves should be addressed to prevent other problems from happening down the road

  • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

All Access - Kyphosis
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Kyphosis Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Videos
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Kyphosis Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Kyphosis Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips