Kyphosis

  • Kyphosis refers to the excessive forward bending of the thoracic spine.

  •  This can lead to an abnormal rounding of the upper back. 

    • Kyphosis can occur at any age but is most common during adolescence as children are going through puberty and growth spurts.

  • The spine has a natural kyphotic curve of between 20-45 degrees but larger curves should be addressed to prevent other problems from happening down the road

All Access - Kyphosis
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Kyphosis Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Videos
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Kyphosis Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Kyphosis Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips