Little League Elbow

  • Overuse injury due to repetitive overhead throwing

  • Common in sports such as volleyball, water polo, tennis, and baseball/softball pitchers

  • Signs/Symptoms:

    • Pain is typically present at the inside aspect of the elbow (sometimes they may feel a knot at the elbow)

    • Pain occurs during the late and early cocking phase of throwing 

    • Numbness or tingling in the arm

    • Locking of the elbow

    • Restricted range of motion

  • If this is ignored it may cause repetitive stress to the ulnar collateral ligament which is the most stabilizing ligament of the elbow that may lead to surgical fixation if not treated properly

All Access - Little League Elbow
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Little League Elbow Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Little League Elbow Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
Little League Elbow Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education