Patellofemoral Pain Syndrome (PFPS)

  • Pain typically occurs around the knee cap and in front of the knee

  • Pain with squatting, climbing stairs, running, sitting with knees bent, kneeling down

  • Usually caused by over activity and can occur without physical injury

  • More information on this diagnosis will be available in phase 1 of this program

  • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Patellofemoral Pain Syndrome: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Patellofemoral Pain Syndrome: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Patellofemoral Pain Syndrome
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Patellofemoral Pain Syndrome: Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips