Patellofemoral Pain Syndrome (PFPS)

  • Pain typically occurs around the knee cap and in front of the knee

  • Pain with squatting, climbing stairs, running, sitting with knees bent, kneeling down

  • Usually caused by over activity and can occur without physical injury

  • More information on this diagnosis will be available in phase 1 of this program

Patellofemoral Pain Syndrome: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Patellofemoral Pain Syndrome: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Patellofemoral Pain Syndrome
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Patellofemoral Pain Syndrome: Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips