Pes Anserine Bursitis

  • Inflammation of the bursa (fluid vesicle) that is joined together with the pes anserine tendons that consist of: 

  • Semitendinosus, gracilis, and sartorius 

  • Located along the medial (inside) knee (two inches below knee joint line) 

  • A bursa is a fluid filled vesicle that secretes synovial fluid to reduce friction between tissues and works as a cushion for bones, tendons and muscles

    • Inflammation of a bursa is not usually a sudden onset, it progresses over time and can occur in the shoulder, knee, hip, elbow and big toe.

Pes Anserine Bursitis: Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Techniques
Pes Anserine Bursitis: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Pes Anserine Bursitis
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanics Education/Instruction
✓ Taping Techniques
Pes Anserine Bursitis: Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips