Plantar Fasciitis

  • Most common in ages 40-70

  • 10% of people will get it over a lifetime

  • Pain along the plantar fascia which goes from the heel (calcaneus) to the base of the toes (usually most common at base of the heel)

  • Usually most painful when first getting out of bed or after sitting for a long time

  • Often a slow onset of pain from loads the body isn’t used to (such as starting a new activity or increasing running distances)

Plantar Fasciitis Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Videos
✓ Exercise Videos
✓ Body Mechanic Education/Tips
✓ Taping Technique
Plantar Fasciitis Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Plantar Fasciitis All Access
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanics Education
✓ Taping Technique
Plantar Fasciitis Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips