Plantar Fasciitis

  • Most common in ages 40-70

  • 10% of people will get it over a lifetime

  • Pain along the plantar fascia which goes from the heel (calcaneus) to the base of the toes (usually most common at base of the heel)

  • Usually most painful when first getting out of bed or after sitting for a long time

  • Often a slow onset of pain from loads the body isn’t used to (such as starting a new activity or increasing running distances)

  • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Plantar Fasciitis Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Videos
✓ Exercise Videos
✓ Body Mechanic Education/Tips
✓ Taping Technique
Plantar Fasciitis Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Plantar Fasciitis All Access
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanics Education
✓ Taping Technique
Plantar Fasciitis Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips