Posterior Tibialis Tendinopathy

  • Pain and inflammation along the inside of the foot 

  • Posterior tibial tendon: supports the inside arch of the foot (primary dynamic stabilizer of the medial longitudinal arch of the foot)

  • Signs/symptoms:

    • Pain around the inside of the ankle and lower leg 

    • Tender to touch

    • Pain on performing a single leg heel raise and weakness (inability to perform a single leg heel raise)

    • Pain during walking, running or jumping 

    • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Posterior Tibialis Tendinopathy Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Posterior Tibialis Tendinopathy: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Posterior Tibialis Tendinopathy
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Posterior Tibialis Tendinopathy Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips