Posterior Tibialis Tendinopathy

  • Pain and inflammation along the inside of the foot 

  • Posterior tibial tendon: supports the inside arch of the foot (primary dynamic stabilizer of the medial longitudinal arch of the foot)

  • Signs/symptoms:

    • Pain around the inside of the ankle and lower leg 

    • Tender to touch

    • Pain on performing a single leg heel raise and weakness (inability to perform a single leg heel raise)

    • Pain during walking, running or jumping 

Posterior Tibialis Tendinopathy Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Posterior Tibialis Tendinopathy: Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Posterior Tibialis Tendinopathy
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Exercise Videos
✓ Educational Video
✓ Body Mechanic Education
✓ Taping Technique
Posterior Tibialis Tendinopathy Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips