Shoulder Instability

  • Shoulder Instability occurs when the lining of the shoulder joint, ligaments or labrum become stretched, torn or detached allowing the humeral head (ball of the shoulder joint) move out of the socket. 

  • Typically affects the younger population under 20

  • Males > Females

  • Can occur from an injury to the shoulder joint such as subluxation or dislocation or can be due to underlying joint hyper mobility

  • Signs/Symptoms:

    • Feeling like the shoulder is going to “slip out” of the joint

    • Clicking

    • Pain with overhead activities or after activity/feeling fatigued

Shoulder Instability Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges


✓ Educational Video
✓ Exercise Videos
✓ Body Mechanics Education
✓ Taping Techniques
Shoulder Instability Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening


✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Shoulder Instability
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.


✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Shoulder Instability Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits


✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips