Spondylolysis

  • Spondylolysis → stress fracture through the pars interarticularis (pars fracture)

  • Pars: small portion of the vertebra that connected the upper and lower facet joints

    • Weakest portion of the vertebra → susceptible to injury 

  • Spondylolisthesis → Anterior portion of the vertebra slips out of alignment due to prior stress fracture (spondylolysis)

    • The slippage most often occurs during periods of rapid growth 

    • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Spondylolysis Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
Spondylolysis Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Spondylolysis
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
Spondylolysis Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanics Education
✓ Modifications/Tips