Tennis Elbow

  • Irritation of the tendon of the muscle, extensor carpi radialis brevis, that attaches to the outside of the elbow

  • May be due to overuse of the finger and wrist extensors with grip intensive activities such as gardening, typing, cooking and tennis

  • Occurs during tennis when you follow through with the racquet, controlling the wrist and slowing it down

  • Signs/symptoms:

    • Pain along the outside of the elbow that increases with finger and wrist extension (bending wrist toward arm)

    • Dull/achy, may be sharp

    • Weakness in hand and forearm 

    • Typing on a keyboard or opening, closing or squeezing hands

Tennis Elbow Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Tennis Elbow Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Tennis Elbow
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Tennis Elbow Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanics Education
✓ Modifications/Tips