Tennis Elbow

  • Irritation of the tendon of the muscle, extensor carpi radialis brevis, that attaches to the outside of the elbow

  • May be due to overuse of the finger and wrist extensors with grip intensive activities such as gardening, typing, cooking and tennis

  • Occurs during tennis when you follow through with the racquet, controlling the wrist and slowing it down

  • Signs/symptoms:

    • Pain along the outside of the elbow that increases with finger and wrist extension (bending wrist toward arm)

    • Dull/achy, may be sharp

    • Weakness in hand and forearm 

    • Typing on a keyboard or opening, closing or squeezing hands

    • By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. These programs will renew monthly. Please cancel when you are no longer in need of the program.

Tennis Elbow Phase I
$15.00
Every month

Decrease pain and swelling, increase mobility and flexibility and introduction of light therapeutic exercises in pain free ranges

✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Tennis Elbow Phase II
$15.00
Every month

Neuromuscular Re-Education: Continuation of mobility, and flexibility, progression of therapeutic exercise and introduction of eccentric strengthening

✓ Exercise Videos
✓ Body Mechanic Education
✓ Modifications/Tips
All Access - Tennis Elbow
$39.00
Every month

Get access to all three phases of the program. See descriptions under each individual phase.

✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique
Tennis Elbow Phase III
$15.00
Every month

Strengthening with Increased Resistance: Progress to return to full participation in daily activities, sports and recreational pursuits

✓ Exercise Videos
✓ Body Mechanics Education
✓ Modifications/Tips